how does mindfulness training work in Philadelphia?

blue sky meditation, 1108 e willow grove ave, glenside, pa 19038, us - mapquest

get more information for blue sky meditation in glenside, pa. see reviews, map, get the address, and find directions.

mindfulness based stress reduction (mbsr) | philadelphia aces

this center studies and publishes work on the positive effects of mbsr, offers mbsr programs for the public, as well as training programs for professionals who want to bring mindfulness to the workplace.

mbsr courses in pa

we are providing this directory as a free service to help connect community members with mindfulness-based stress reduction (mbsr) courses. we will list any teachers or organizations currently offe…

mindfulness program

chop offers classes in mindfulness to preteens and teens, either as a compliment to a medical treatment plan or to help a well child gain the emotional and mental health benefits of mindfulness practice.

events: mindfulness meditation | practice session

join instructor maceo hood in a beginner friendly meditation class. in this one-hour course, we will practice and discuss the benefits of mindful meditation. at least thirty minutes will be devoted to a guided meditation. maceo received his certification from the institute for organizational science and meditation. no registration is required! however, if this is your first time, we reccommend arriving fifteen minutes early (at 3:45pm). we will give you an introduction and some handouts. location in the building: we will meet in room 405 on the fourth floor. questions? contact us at 215-686-5394.

mindfulness programs in schools | inner strength education

the inner strength teen program is the only mindfulness program in schools in philadelphia developed specifically for high school students. give us a call.

yoga child | in-school based yoga & mindfulness for children, philadelphia

yoga child’s in-school program brings our award winning yoga and mindfulness curriculum directly to the classroom so that the many benefits of yoga can be enjoyed during the school day.

mind-body therapies bundle | community college of philadelphia

students interested in advancing in their health care professional career or new to pursuing energy medicine will learn how to incorporate energy healing with different health care methods. this program is comprised of the certificate in energy training (10 hours), certificate in meditation (8 hours), certificate in mindfulness (8 hours) and the certificate in stress management (14 hours). 

mindfulness training | stress reduction | mindfulness philadelphia

learn mindfulness training and stress reduction techniques at providence treatment. our programs for mindfulness in philadelphia support recovery.

mindfulness for adhd: how meditation improves focus and reduces stress | philadelphia integrative psychiatry

mindfulness can improve focus and reduce stress in adhd. discover how philadelphia integrative psychiatry and dr. danish integrate mindfulness into adhd care.

the philadelphia meditation center, inc.

buddhist meditation center offers regular sittings and retreats, book discussion, dharma discussion, lending library

16 philly-area studios where you can take meditation classes

take a moment to stop, breathe, and clear your mind. 

students find calm through mindfulness and guided meditation - whyy

mindfulness meditation might be the new yoga, but does it have a place in the classroom?

board member

organizational overview the school mindfulness project

mindfulness training in philadelphia

online or onsite, instructor-led live mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges at work, and improve mental healt

mindfulness meditation class- not currently running - penn memory center

*new* meditation on wednesdays, also called m.e.o.w, is a 10-week meditation and mindfulness program. the program aims to build a community and a basic understanding of how mindfulness can be integrated into our daily lives.

mindfulness training modifies subsystems of attention - cognitive, affective, & behavioral neuroscience

mindfulness is defined as paying attention in the present moment. we investigate the hypothesis that mindfulness training may alter or enhance specific aspects of attention. we examined three functionally and neuroanatomically distinct but overlapping attentional subsystems: alerting, orienting, and conflict monitoring. functioning of each subsystem was indexed by performance on the attention network test (ant; fan, mccandliss, sommer, raz, & posner, 2002). two types of mindfulness training (mt) programs were examined, and behavioral testing was conducted on participants before (time 1) and after (time 2) training. one training group consisted of individuals naive to mindfulness techniques who participated in an 8-week mindfulness-based stress reduction (mbsr) course that emphasized the development of concentrative meditation skills. the other training group consisted of individuals experienced in concentrative meditation techniques who participated in a 1-month intensive mindfulness retreat. performance of these groups was compared with that of control participants who were meditation naive and received no mt. at time 1, the participants in the retreat group demonstrated improved conflict monitoring performance relative to those in the mbsr and control groups. at time 2, the participants in the mbsr course demonstrated significantly improved orienting in comparison with the control and retreat participants. in contrast, the participants in the retreat group demonstrated altered performance on the alerting component, with improvements in exogenous stimulus detection in comparison with the control and mbsr participants. the groups did not differ in conflict monitoring performance at time 2. these results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention. whereas participation in the mbsr course improved the ability to endogenously orient attention, retreat participation appeared to allow for the development and emergence of receptive attentional skills, which improved exogenous alerting-related process.

the 10 best meditation classes in philadelphia, pa (2025)

here are the 10 best meditation classes in philadelphia, pa for all ages and skill levels. kids, beginners, and adults are welcome. see local teachers rated by the philadelphia community. want to see the top 10?

mindfulness and compassion meditation (online) - support group in philadelphia, pa, 19139 | hannah c mclane

mindfulness and compassion meditation (online) - support group hosted by hannah c mclane in philadelphia, pa, 19139, this as a group that meets for compassion meditation sitting together, and is based on the compassion cultivation training program. we also spend time during this session discussing how compassion and self-compassion impact our lives.

meditation courses & classes - philadelphia psychologists & therapy practice

we’re so excited to announce that we’re now offering meditation courses and classes. join us virtually october 24-26 to learn how to effectively meditate! we’ll cover topics such as: creating healthy habits, the mechanics of stress, the mechanics of meditation, and how to relate to thoughts with greater ease, effortlessness, and acceptance.  after completing the […]

mindfulness through movement – yoga and mindfulness program in philadelphia, pa

yoga and mindfulness program in philadelphia, pa

main line meditation | best guided meditation discovering true self

discover the meditation method that cleanses the mind revealing deep inner peace, clarity, and true self. explore our classes, resources, and unique approach to guide you on your journey to finding truth from within you.

center for mindfulness at usg - unitarian society of germantown

usg currently offers mindfulness programs virtually and in person. this page includes all of usg’s practice-based spiritual development including meditation, yoga, and conscious dance. the adult spiritual development page has discussion-based spiritual development. the zoom links for all weekly mindfulness and wellness sessions ... read more.

finding peace in a frantic world: an 8 week mindfulness course — philadelphia integrative medicine

mondays from 6:00 pm - 7:30 pm beginning january 28th. join this 8-week journey of transformation, learning the best mindfulness meditation and stress reduction techniques. we will be following the book mindfulness: an eight-week plan for finding peace in a frantic world by mark williams and dann

mindfulness through movement inc - guidestar profile

mindfulness through movement is based on the belief in order to learn in the school setting, children need to be able clear their minds of all those thi...

mindfulness at the museum - ica philadelphia

mindfulness at the museum is a series of guided meditation sessions facilitated by skilled holistic practitioners designed to teach participants how to become in tune with the present. mindfulness meditation can help reduce stress, foster compassion, and improve memory. each encounter is unique from the last, drawing synthesis between the mind and body, leaving participants…

delaware valley insight meditation

delaware valley insight

philadelphia meditation schedule

buddhist meditation center offers regular sittings and retreats, book discussion, dharma discussion, lending library

mindfulness teacher certification • mindfulness institute for emerging adults

earn your mindfulness teacher certification with miea. get trained, mentored, and certified to teach mindfulness to emerging adults. online & in-person options.

mindfulness techniques taught in philadelphia high schools - grid magazine

quiet.it’s a word you don’t often associate with high schools, where hallways and classrooms are usually bustling with the excited conversations of teens. but bodine high school in northern liberties is quiet. very quiet. in the foreground is a class of 25 seniors who sit still, focusing on their breath. eyes closed. legs uncrossed. hands resting calmly in their laps.after a few seconds of stillness, a gentle voice cuts through the silence. the voice belongs to julie coopersmith, who is standing in the middle of the classroom in a blue shawl. in her hands, she holds a set of meditation chimes with three bells.

free library | mindfulness meditation - wooder ice

join instructor maceo hood in a beginner friendly meditation class. in this one-hour course, we will practice and discuss the benefits of mindful meditation. at least thirty minutes will be […]

mindfulness training

mindfulness training news stories - get the latest updates from 6abc.

mindfulness-based stress reduction - myrna brind center for mindfulness | jefferson health

the myrna brind center for mindfulness (formerly the mindfulness institute) is the longest standing program of the marcus institute of integrative health.

events: mindfulness meditation | practice session

join instructor maceo hood in this beginner friendly meditation class. in this one-hour course, we will practice and discuss the benefits of mindful meditation. thirty minutes will be devoted to a guided meditation. maceo received his certification from the institute for organizational science and meditation. no registration is required! location in the building: we will meet in room 405 on the fourth floor. questions? contact us at 215-686-5394.

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